Safe and Sound Protocol

 We are committed to offering innovative, evidence-based approaches that help you find peace, calm, and connection. One of our specialized treatments is the Safe and Sound Protocol (SSP), an auditory intervention developed by Dr. Stephen Porges, based on his Polyvagal Theory.

What is the Safe and Sound Protocol (SSP)?

The SSP is a non-invasive, therapeutic program designed to recalibrate the nervous system, helping individuals become more regulated, resilient, and better able to engage with the world. Using specially curated music, the protocol targets the vagus nerve, which plays a crucial role in how our body reacts to stress.

The five-hour intervention is delivered through headphones, in structured sessions, and works by "exercising" the middle ear muscles to process sound in a way that promotes a state of safety. When the body feels safe, the nervous system shifts out of a defensive state (fight, flight, or freeze) and into a state of calm, which enhances our ability to connect and engage with others.

Who Can Benefit from SSP?

The Safe and Sound Protocol has shown significant benefits for individuals dealing with:

• Anxiety: The calming effect on the nervous system can reduce feelings of tension and stress.
• Trauma: SSP can be particularly useful for individuals with trauma-related symptoms, helping them feel safer and more grounded.
• Autism Spectrum Disorder (ASD): SSP has been effective in helping individuals with ASD improve social engagement, emotional regulation, and sensory processing.
• Sensory Processing Disorders: It can help reduce sensory overload and improve tolerance to various sensory inputs.
• ADHD and Attention Issues: By calming the nervous system, SSP can enhance focus, concentration, and emotional control.
• Stress and PTSD: The protocol helps regulate the nervous system, reducing the hypervigilant state often associated with PTSD.

How Does SSP Work?

SSP sessions involve listening to music that has been specially filtered to stimulate the vagus nerve. This stimulation helps the body shift from a state of high alert into a state of calm and safety. The protocol is typically administered over several days, and each session is tailored to your individual needs.

1. Assessment: We begin with an assessment to determine if SSP is right for you and to create a personalized plan.
2. Structured Listening: The protocol is delivered through headphones in a series of 30-60 minute listening sessions, often spaced over 5-10 days.
3. Supportive Environment: Throughout the process, you’ll receive support from our trained SSP practitioners who will monitor your progress and make adjustments as needed.

Benefits of SSP

• Improved Emotional Regulation: By calming the nervous system, you may notice fewer emotional outbursts and a greater ability to manage stress.
• Enhanced Social Connection: Many clients report an improved ability to engage with others, whether through eye contact, conversation, or feeling more present in social situations.
• Reduced Anxiety and Stress: SSP helps create a foundation for feeling safe in the world, which can significantly reduce anxiety and feelings of overwhelm.
• Improved Focus and Attention: By bringing the body into a more regulated state, SSP can improve concentration, focus, and task completion.
• Better Sleep and Relaxation: Many participants experience deeper, more restorative sleep and a greater sense of overall calm.

Why Choose Our SSP Program?

Our clinic is staffed with certified SSP practitioners who understand the delicate nature of nervous system regulation. We ensure a safe, compassionate, and supportive environment for you to undergo this transformative process. Our team will guide you every step of the way, helping you achieve the balance and calm you seek.

If you are ready to take the next step toward healing and feeling more connected to yourself and the world around you, contact us today to learn more about how the Safe and Sound Protocol can benefit you.

Schedule Your SSP Consultation Today!